If the thigh pain is obvious after exercise, the following ways can be applied to eliminate the body’s accumulation of excess lactic acid, to relieve local muscle pain. 1, can be used to massage massage method, can be along the gluteus maximus muscle from the biceps femoris, triceps femoris, quadriceps and other large muscle groups from top to bottom, from left to right, from front to back respectively for 10-15 minutes of massage, three times a day, until the skin is slightly flushed. 2, after the massage is also feasible hot compress treatment, in the pain more obvious thigh muscle line hot towel for hot compress. 2, after the massage is also feasible hot compress treatment, in the pain more obvious thigh muscle line hot towel for hot compress. This hot compress method to eliminate local excess lactic acid and relieve the pain caused by the accumulation of lactic acid effect is more obvious. Finally, you can also go to the hospital to perform physical therapy, the application of physical therapy, such as ultra-short wave and microwave therapy, can help relieve the symptoms of thigh pain after exercise.