1, eat with your eyes closed In order to consciously use your brain, you can block some information, such as visual information. Close your eyes and rely on other senses to find food and then send it to your mouth, which can stimulate the senses of touch, taste and smell, thus enhancing the function of the relevant areas of the brain. 2, eat foods rich in lecithin acetylcholine is the brain’s “lubricant”, it can make the brain more active. And lecithin can be converted into acetylcholine, so eat more peanuts, soybeans, beans and other foods rich in lecithin, will help improve memory. 3, use your fingers to distinguish coins at any time in the pocket to put a few coins of different denominations, nothing to take the fingertips to try to distinguish, which can stimulate the cerebral cortex, so as to tap into some of the brain’s hidden abilities. 4, turn off the sound to watch TV Block the sound, only rely on the picture to analyze the content being played on TV. Doing so can stimulate the cerebral cortex and train yourself to focus on one thing. 5, pinch your nose to drink (for older children) For example, the aroma of coffee and tea will be transmitted to the brain through the nasal mucosa and olfactory nerves, and then in the brain to analyze it. But now you can’t smell the aroma, the brain will have to rely on the tongue’s sense of taste to desperately analyze what comes into the mouth, so that it gets exercise. 6, read aloud The process of reading aloud is to feed visual stimuli to the sense of hearing, and to confirm, it brings the brain much more stimulation than silent reading, so the memory is also more profound. When reading text, it is recommended to choose silent reading when you need to get information, and read aloud when analyzing or remembering information. 7.Learn a foreign language There is a region of the brain called the prefrontal cortex, which directly affects your decision-making ability, and learning a foreign language can improve the ability of this region. 8, order the dishes you have never eaten Doing things you are used to will make you feel relaxed, such as going to a restaurant you often go to for dinner and ordering the dishes you used to eat, this is because a procedural memory has been formed in the brain and no more stimulation will be formed for the brain. So it is very important to consciously do something you don’t do often – new attempts are a great stimulus for the brain. 9. Take your child on a detour. When you have time, try a detour, even if you get lost. In order to find the right path, you will open your mind, and this full state of operation is very beneficial to exercise the brain. 10, brush your teeth with your left hand together with your child Most people are used to using their right hand, right hand movements are governed by the left brain, so people usually use their left brain more. If you consciously let the left hand do something, then it is a new stimulus for the brain, and it is good for developing your right brain. 11, drink yogurt Probiotics are not only good for the stomach and intestines, but also help control anxiety, so that the brain shows a stronger ability in both emotional and memory processing. 12, divert attention Stand up and walk, climb the stairs, do deep breathing or stretching exercises. Perhaps you have realized that while doing these relaxing physical activities your brain will still continue to process the last task and sometimes even generate new ideas. 13, take your child to unfamiliar places By experiencing the unknown, you can make the brain space more expansive. Going to places you’ve never been and seeing things you’ve never seen can keep the brain fresh. 14, teach your child to see things from a different perspective Some things are not thought out even if you rack your brain, you need to try to observe and think about the problem from all angles, so the brain will also become more and more flexible. Teach this good method to your child. 15, eat breakfast The weight of the brain accounts for only 2% of the total weight of the body, but the energy it consumes accounts for 18% of the total energy consumption, and its only source of energy is glucose. The morning is the period when the brain is most short of glucose. Going to school or work without breakfast will leave the brain with insufficient energy to give full play to its capabilities. Research shows that breakfast can provide the brain with 25% of the energy needed for the day. 16, chew more The more times you chew the more blood flow to the brain will increase. 17, urge your child to walk fast The motor nerve center in the prefrontal lobe of the brain, where the motor orders are given. A brisk walk of 20 minutes a day can improve blood flow to the brain and stimulate the brain to produce beneficial active substances. Studies have shown that regular exercise can reduce the chances of developing dementia. 18, develop the ability to manage time Scientists in the late 1980s invented a way to manage time: a simple kitchen timer to work set a time limit of 25 minutes, a few minutes break when the time comes, which will make your mind more agile. 19, create happiness for children Children can feel joy and happiness because the brain secretes a substance called dopamine, this substance can also enhance the development of neural brain cells, expand the neural network. When a child thinks of these pleasant goals, Ta’s brain will secrete dopamine, but also more efficient to complete the work. 20, determine whether baby is right-brained or left-brained The right brain is suitable for processing images, space, music and other information, and has strong intuition and comprehensive judgment, as well as the ability to synthesize information and overall cognition. People with a developed right brain are usually good at art and music, but have headaches with mathematics. Left-brained people are good at language and computation, and act in an analytical and theoretical way. Whether you can use your brain efficiently will have to first determine which brain type baby is, so only do Ta like things, the brain will be more excited. 21, more sleep You read that right. Sleep can be smarter. People in the sleep of the brain still continue to process all kinds of memories, and when Ta wake up, you will find Ta memory better. 22, eat turmeric (for older children) Turmeric is a spice, but also a common spice in curry, which contains curcumin to help prevent dementia. 23, and children with regular exercise Taekwondo, dancing and other sports can improve brain coordination. Even if you stay at home, you can take the body controller with your children, dancing in front of the TV screen to exercise the brain. 24, let the brain rest constantly playing tablet games can be a distraction and reduce the efficiency of life. If you can, try to turn off the phone at a specific time to focus on one thing with your baby. 25.Frown Don’t underestimate the simple act of frowning, it will make your baby’s mind become more critical and analytical. 26.Take your baby to watch new knowledge videos Use the power of ideas to change the mind, such as watching cutting-edge technology, politics and art-related videos, you will find that your baby suddenly becomes more adept at thinking. 27.Use pictures A secret to enhance your child’s memory is to combine what your child wants to remember with a vivid picture or images. 28. Create confusion The sense of smell and human memory are closely related, and the stimulation of smell is generally consistent with what is in front of you. But if the nose smells the aroma of coffee, but sees the appearance of fish, the brain will start to “confuse”, and this confusion can stimulate some nerves in the brain, so that nerve cells secrete more neurotransmitters, thus optimizing brain function. 29, affirmation of the child Constantly hint Ta, affirm Ta, enhance this awareness will make the brain’s subconscious is slowly activated, to help full commitment to achieve positive goals. 30.Play action games Moderate play of some safe action games can enhance baby’s reaction speed and improve coordination. 31.Take your child to read the blogs of smart people There are some people whose words will open your eyes, such as the economist who predicted the subprime mortgage crisis, the novelist who won the literary award, etc.. You can pick the ones that interest your child and paraphrase them to Ta. 32.Say it and write it down Translate ideas into words to pass out from your brain, and later once again into words or sounds to re-enter your brain for analysis. At this time the information re-received by the brain will be filtered by you again, and perhaps better ideas can be generated. 33, take your children to the art museum This not only makes you look smarter, appreciate art can also reduce stress and focus. 34. Play charades Word games and charades can reduce the risk of dementia. Raise your child to play crossword puzzles and sudoku to make him or her love thinking and not feel guilty for wasting time, knowing that it is “boosting the brain”. 35, moving fingers The brain feels a lot of stimulation is transmitted through the fingers, such as playing the piano, keyboard. When the level of “blind”, the stimulation of the fingers to the brain will gradually decrease, so you need to take the initiative to practice some new movements, such as through the touch screen electronic devices to play “cut fruit” and other games. 36, eat dark chocolate (for older children) Dark chocolate and red wine flavonoids help improve memory, so give your child an excuse to eat dark chocolate. 37.Play musical instruments together Hold Ta’s electronic piano and play musical drums. It doesn’t matter if you don’t play well, the point is that playing a musical instrument makes the part of the brain that controls memory and coordination skills more active. 38.Help your baby find a hobby If you find that your baby is particularly good at a thing of interest, Ta’s brain will become more efficient when doing things. A chess master has better recognition skills than an amateur. Anyone can be a critic on the Internet. Whether it’s about a book, a movie, or a certain kind of food, you can tweet your feelings in a concise manner, which can help your child to analyze and think better. 40. Say goodbye to calculators (for older children) Force Ta to do oral calculations whenever possible. For example, go to the supermarket and calculate the total price or use the memory of the unit price of the food to figure out how much the meal costs. 41. Embrace nature A few minutes on a crowded street can impair memory and self-control because there are too many distracting stimuli in the big city for your brain to be busy. So take your kids out of the city as much as possible. More contact with nature can help your brain recover to its optimal state.