Eating easy-to-digest fluids, fresh fruits and vegetables for breakfast after drinking is good for the stomach.
1. Easily digestible fluids: such as millet porridge, eight treasures porridge, yam barley porridge, soup noodles, wontons, rice noodles, yogurt, honey water, etc., easy to digest after eating, the burden on the stomach and intestines is small.
2. Fresh fruit: fruit is rich in sugar, water, inorganic salts, vitamins and other nutrients that can be absorbed by the body to provide nutrients, and plant fibers in the fruit to help accelerate gastrointestinal peristalsis, which helps digestion.
3. Vegetables: such as celery contains a large number of B vitamins, which helps the body to break down alcohol, can partially relieve gastrointestinal discomfort caused by alcohol. Other vegetable cooking products such as cabbage soup and turnip soup are warm and easy to digest, and are also suitable for consumption.
Foods to eat for breakfast after drinking also need to be considered in the context of the individual’s other circumstances, and a physician can be consulted for more information.