Anxiety self-care methods are not limited to six, there are many ways to help anxiety sufferers relieve their tension and anxiety. Of course, these methods can only temporarily relieve the patient’s emotions and cannot really help the patient get out of the anxiety disorder. After the appearance of anxiety, if the anxiety symptoms do not improve, frequent attacks and continue to aggravate, you need to promptly seek medical advice for scientific and systematic treatment. 1, leisure and recreational activities: anxiety can cause the body to produce muscle tension, emotional tension, panic, etc. Patients can relax their bodies through massage, hot springs, and sufficient sleep, etc. to relax their own tense emotions, relieve tension, thereby relieving anxiety. 2, moderate Exercise: exercise can relax anxiety, it is usually recommended to do moderate aerobic exercise, such as jogging, swimming, cycling, doing soothing yoga, as well as playing badminton, table tennis, basketball, etc.; 3, social activities: during the treatment with doctors, patients can also participate in some recreational activities to self-regulate, such as book corners, picnics, parties, etc. can improve self-confidence, while enhancing their own 4, confide in others: Patients can confide in friends, family members and other people who understand their situation, express their true thoughts and seek help from people close to them during non-acute attacks; 5, divert attention: You can divert attention from your anxiety or anxiety by doing things that interest you, such as doing crafts, listening to music, and traveling with friends, which can relax your mind and relieve anxiety; 6. 6.Self-suggestion: To the objects that cause anxiety, i.e. people or things, accept their anxiety correctly, face it bravely, and actively self-suggest, such as “I can overcome” to increase self-confidence and gradually adapt to ease anxiety; 7.Avoid additional stimuli: Patients with anxiety disorders should avoid smoking, as well as eating or drinking excitatory drugs. Although nicotine, caffeine and other ingredients in these items can enhance their own excitability, but this is a transient effect, after the effect disappears, anxiety will continue to arise, and in the long run, may aggravate anxiety. Patients with anxiety disorders can self-regulate in the above-mentioned ways during the treatment with doctors. In addition, regular psychotherapy such as psychological counseling, sand tray therapy, cognitive behavioral therapy, quantitative anti-anxiety medication, correct treatment of their own situation, and not resisting medical treatment and medication are conducive to relieving anxiety and reducing the possibility of relapse.