Postpartum kyphosis can be dealt with in the following ways: close observation, appropriate exercise, and medical examination.
1. Close observation: As the uterus continues to grow during pregnancy, the pressure on the diaphragm increases, causing the diaphragm to move upward and the raphe to be compressed, resulting in the raphe bulge. This is a normal physiological phenomenon, if there is no obvious discomfort after delivery, you can closely observe, pay attention to rest, usually about 3 months the raphe will basically return to its normal position.
2. Appropriate exercise: mothers can perform appropriate chest exercises, so that the muscle tissues around the raphe are pulled to help the raphe reset. For example, chest expansion exercise, stretching exercise and so on.
3. Medical examination: If the pain and other uncomfortable symptoms in the region of the raphe appear after delivery, it is necessary to consult a doctor in time to find out the cause, to exclude diseases such as rapheitis, and use hot compresses, topical ibuprofen ointment, diclofenac sodium ointment and so on under the guidance of the doctor for treatment.
The above drugs must be used under the guidance of a doctor to avoid adverse reactions.