Recently, a British scholar listed a “chore fitness list” for housework. The editor himself is very lazy to do housework, since reading this list, every day with a chicken blood like, automatically took the housework to do. It seems that the household chores and fitness together, can really make people more positive about the chores these chores. Different chores, the calorie burned is also different. British scholars for each chore an hour to burn calories to compare. These data: cleaning the room: 120-170 calories; tidying, washing clothes: 150-200 calories; sweeping and mopping: 150-200 calories; walking the dog: 160-180 calories; wiping the car: 175-250 calories; wiping the glass: 175-250 calories; a glance at the husband’s beer belly, hurry to call him up to do housework! For office workers, a sedentary 10 hours a day, go home to do housework, burn calories is also beneficial to the body well. The study also said that five days a week, 30 minutes a day to do moderate intensity chores, the amount of exercise is enough to maintain health and can reduce the risk of high blood pressure, heart disease, diabetes, obesity and other diseases. Then for the base of a larger number of fat friends, more attention needs to be paid to the details of life to burn fat. Although it does not achieve the effect of rapid weight loss, but with the control of diet, long-term persistence, I believe it will help to reduce weight. How can you lose weight quickly? Weight loss surgery can help fat people to lose excess body weight in a short time. The surgery is safer than common surgeries such as cholecystectomy. However, it is important to remind all fat people to choose a regular hospital with a high number of cases for treatment.