Protein powder is a nutritional food supplement, mainly used to supplement protein. The regulation of qi and blood insufficiency relies mainly on qi and blood tonifying drugs or medicinal diets. Qi and blood insufficiency is a Chinese medicine term that refers to symptoms such as weakness, shortness of breath, spontaneous sweating (involuntary sweating during the day, aggravated by the slightest movement of sweating), yellowish or pale complexion, light color of lips, eyelids, nails, etc., panic attacks, lethargy, numbness, and reduced or amenorrhea in the menstrual period due to a variety of reasons. The principle of treatment for Qi and Blood deficiency is to benefit Qi and nourish Blood. You can use Eight Treasures Soup, Ten Perfections Soup and Ginseng Nourishing Rong Soup to benefit qi and nourish blood. Ba Zhen Tang has the effect of benefiting qi and nourishing blood, and is mainly used for treating panic, shortness of breath, yellowish color, weakness, and loss of appetite caused by deficiency of qi and blood. Ten Complete Tonic Soup has the effect of warming and tonifying Qi and Blood, and is mainly used for treating Qi and Blood deficiency with cold syndrome. Ginseng Nourishing Rong Pill has the efficacy of benefiting qi and tonifying blood, nourishing the heart and tranquilizing the mind, and is mainly used for the treatment of various syndromes caused by deficiency of qi and blood, and uneasiness of the heart and mind. If there is a deficiency of qi and blood, it is recommended to consult a doctor in a timely manner and regulate the condition under the guidance of a professional doctor.