Jumping rope is a more intense exercise to lose weight, not only can help us to strengthen the body, but also for us to build a slim figure. So what are the skills of jumping rope? How to jump rope the most effective weight loss? Here to teach you the eight techniques of jumping rope, fast fat loss, take a look. 1, split-legged together leg jump: first do jump rope preparation exercise, and then jump rope, jump with feet crossed, landing with feet together, repeat the action 15 times. 2, around the spin jump: two people jumping rope exercises: one person crossed two legs squat, flip the rope so that jump rope on the ground to draw arcs, the other person is constantly jumping from the flip rope. Speed by slow gradually accelerate, 1 minute after two people alternate. 3, side oblique jump: this action can train your endurance, enhance your abductor and adductor muscles. Two people stand in front of a jump rope on the left and right, first side of the rope jump forward with one foot, and then jump back to the original position. When jumping should pay attention to swinging arms hard. Jump 1 minute of jumping rope after 10 seconds rest, repeat the exercise 2 times. 4, simple rope skipping method: preparation action: feet together, bouncing exercises for 2 to 3 minutes (bouncing height of 3 to 5 cm). Start jumping rope, pay attention to the wrist to do arc swing. Beginners first jump 10 to 20 times, rest 1 minute, repeat 10 to 20 times. Non-beginners can jump 30 times, rest 1 minute, then jump 30 times. 5, single-leg bent knee jump: right leg bent knee, lift forward. On tiptoe, jump 10 to 15 times on one foot, and repeat the above action with the left leg. Rest 30 seconds, do 2 rounds on each side. 6.Double jump rope: (1) take the position of standing side by side. Each person with the outside of a hand to hold the rope handle. First start to practice simple rope skipping method, two people jump rope with both feet at the same time, and then practice jumping rope with one foot at the same time. (2) take a front and a back standing position. The height of the person standing behind, and swing the jump rope. 7, side foot jumping: first from the simple rope skipping method, and then use both wrists to swing jump rope, right foot jump rope, no ground left foot is oblique to the side, jump 15 times. Change the other foot to jump 15 times. Non-beginners can practice fast rope skipping, that is, the rope from the feet slide through the jump 2 times. Practice, should be careful not to lift the foot too high, too slow, or easy to be tripped by the rope. 8, arms cross jump: first do jump rope preparation exercise, then arms cross jump rope. When the rope in the air, cross the arms, when jumping over the crossed rope, arms reverse to restore the original state.