First of all, it should be clear that food does not have any therapeutic effect. From the perspective of traditional Chinese medicine, you can take some medicinal foods to replenish the deficiency of qi and blood, such as Colla Corii Asini, jujube and cinnamon. 1. Colla Corii Asini: Colla Corii Asini is the gelatin block boiled from the skin of the donkey, an equine animal, after removing the hair. It is flat in nature, sweet in taste, and enters the lungs, liver, and kidneys meridians, and has the effect of nourishing yin and replenishing blood (nourishing the blood in the body). It has the effect of nourishing yin and tonifying blood (nourishing the blood in the body). It has the effect of improving the symptoms of deficiency of qi and blood, such as vomiting blood, blood in the stool and coughing due to deficiency. 2. jujube: jujube is the ripe fruit of jujube in the family of Rhamnaceae, which is warm in nature, sweet in taste, and enters the spleen and stomach meridians, and has the effect of tonifying the middle and benefiting the qi, nourishing the blood and calming the spirit, and can be used to treat the deficiency of spleen qi. 3. Gui Yuan: Gui Yuan, also known as Longan, is warm and gentle in nature, and enters the heart, spleen and stomach meridians. It has the effects of tonifying the heart and spleen, benefiting qi and blood, and strengthening the spleen and stomach, and can be used to tonify qi and blood deficiencies. The above medicinal foods are recommended to be consumed under the guidance of a doctor, and those with deficiency of qi and blood are recommended to seek timely medical treatment.