Dietetic recipe for lumbar disc herniation 1. 75 grams of Andrographis paniculata, 20 grams of Chuan Cao Wu and 15 grams of Wei Ling Xian. Add 500 ml of water to the above medicine and boil it to 250 ml. Add 250 ml of water to the residue and boil it to 125 ml. Put the successively boiled medicinal water into the pot, then add a small rooster to remove intestines and miscellaneous, cooked together, and add the right amount of wine when eating (five plus skin wine or angelica wine is better). With meat and soup, divided into 2 times to finish. Suitable for cold and damp type lumbago, with nourishing and strengthening effect. 2. 20 grams of Eucommia globulus and 55 grams of Willowherb. Research powder respectively, then mix well, and then take pig loin (pig kidney) 1 – 2, break open, wash away the blood, and then put the powder; spread evenly and then close tightly, put a total of people in a bowl, add a little water, with a pot device on the fire long steam. Eat its pork loin, drink its soup, 1 dose daily (pregnant women should not be used). The main treatment of kidney deficiency type lumbar intervertebral disc herniation, has the effect of kidney strengthening bone and waist. 3, fennel confit pork loin: 15 grams of fennel, pork loin 1. Cut the pork loin on the side, remove the tendons and membranes, and then simmered with fennel in a pot with water. Eat the pork loin while it is hot and serve it with yellow wine. Effects: Warming the kidney and dispelling cold. Mainly for lumbago. 4, loofah vine, yellow wine. Select 1 cut with the root of the loofah vine, roasted on the fire, and then grinded into powder. Twice a day, 3 grams each time, served with yellow wine. Effects: Dispel wind, remove dampness, and promote circulation. For chronic lumbago. What is the best thing to eat for lumbar disc herniation Diet should be light, eat more food with high calcium content, such as milk, dairy products, shrimp, kelp, etc. What not to eat for lumbar disc herniation Avoid fatty, smoking and alcohol.