It is true that you can lose weight by drinking only yogurt every day, but this is not a healthy way to lose weight, although weight loss, but it can easily lead to other diseases such as malnutrition, is not desirable. Weight loss diet control is certainly the first thing to do, should eat low calorie, low fat, but also contain protein and carbohydrate food, you can meet the protein, vitamins, minerals, dietary fiber and water, based on a moderate reduction in the intake of fat and carbohydrates, to limit the total calories eaten every day. However, it is not possible to skip meals, because the body is in a state of long-term starvation, which may induce serious complications such as gout, electrolyte disorders and malnutrition, so weight loss must be carried out under the guidance of a doctor. In addition to diet control, you should also do exercise to burn calories, mainly recommended aerobic exercise, such as flat cycling, climbing, jogging, square dancing, swimming and so on.