Sore and inflamed throat can eat easy to digest and light food, such as a variety of vegetables, soft rice and noodles and other foods. Sore throats are mostly caused by infections in the throat, such as pharyngitis or tonsillitis, which can cause congestion, redness and swelling of the mucous membranes in the throat and redness and swelling of the tonsils. Most of the bacterial or viral infections or eating spicy and irritating food triggered. If you eat too hard food for a sore throat, it will cause friction to the mucous membrane of the throat and affect the recovery of the condition, so you should eat soft food, such as rice and noodles. Sore throat is not allowed to eat spicy stimulating food, so as not to induce the inflammation of the throat aggravation, affecting the recovery of the condition. You can eat light-oriented food, such as a variety of green vegetables, cabbage, tomatoes and other vegetables, but also to supplement vitamins, enhance the body’s ability to resist disease. Sore throat, the need for otolaryngology consultation, clear cause, follow the doctor’s instructions for treatment.