In spring, liver energy is strong and rising. According to Chinese medicine, spring is the time when liver is flourishing, at this time, if we do not pay attention to the regulation, it may cause many kinds of diseases caused by liver. So how do we nourish the liver in spring? Today I recommend a few liver tea to help you liver, follow me immediately to see it. 1, rose chrysanthemum tea recipe: take 6 to 10 pieces of dried rose, chrysanthemum 2-3, into the tea cup, brewed into the hot water, you can drink, but also with two red dates, can add a few sweet fragrance, and add nourishing the blood function. Efficacy: CURLY is slightly warm, and rich in vitamins, with blood regulating menstruation, liver, endocrine balance and other effects, the liver and stomach have a regulating effect, and can eliminate fatigue, improve physical fitness, suitable for spring drinking. In addition, it can also effectively relieve cardiovascular disease, and beauty, help improve dry skin, remove the dark spots on the skin. 2, mulberry leaf wolfberry tea Recipe: mulberry leaf 6 grams, 12 grams of Chinese wolfberry, green tea 3 grams. Put the above three ingredients into a cup, brewed with boiling water, smothered for five minutes and then drink. Efficacy: Nourish Yin and moisten the lungs, and nourish the liver and clear the eyes health tea. Mulberry leaf, has the evacuation of wind-heat, clear the lungs and dryness, calm the liver Yang, clear the liver and eyes; wolfberry, has the effect of supporting yin and fixing the essence, nourishing the essence and benefit. 3, honey black tea Recipe: black tea leaves 5 grams, put the insulation cup, brewed with boiling water, cover and simmer for a moment; mix the right amount of honey, brown sugar. Efficacy: This tea is suitable for spring liver vigor, the spleen and stomach function is not good. Black tea contains a variety of amino acids, as well as calcium, zinc, manganese and other trace elements, has a fluid and heat, diuretic, anti-inflammatory and sterilizing, stomach, delay aging, lowering blood sugar, lowering blood pressure, lowering blood lipids, anti-cancer and other effects, appropriate drinking can achieve the purpose of liver health. 4, chrysanthemum honey drink Recipe: 50 grams of chrysanthemum, add 20 ml of water, boil slightly and keep warm for 30 minutes, strain and add the right amount of honey, stir well and then drink. Effect: It has the function of nourishing the liver and brightening the eyes, increasing the fluids and quenching thirst, clearing the heart and strengthening the brain, and laxative. The chrysanthemum tea made from white chrysanthemum tea and the best oolong tea is a tea that is necessary for office workers who are exposed to electronic pollution every day. Because this tea has the effect of detoxification, the accumulation of harmful chemical and radioactive substances in the body, have resistance, exclusion of the curative effect. Chrysanthemum, its taste is not bitter, especially in the Suzhou and Hangzhou area of the best white chrysanthemum or small white chrysanthemum, each time with about 3 grams of tea to drink, three times a day. Can also be used chrysanthemum plus honeysuckle, licorice with the same decoction for tea, with the effect of calming the liver and eyes, clearing heat and detoxification. 5, wolfberry chrysanthemum liver oolong tea Recipe: chrysanthemum appropriate amount, wolfberry 20 grams, oolong tea 5 grams, brewed with boiling water, cover a little bubble a moment after drinking. Efficacy: This tea is rich in carotenoids, VB, VC, a variety of amino acids and calcium, phosphorus, iron and other mineral components, often consumed in moderation to promote blood circulation and metabolism, prevent the accumulation of fat in the liver, nourish the liver and kidneys, dredge the wind and eyes, etc., is also an ideal drink to nourish the liver and protect the liver. 6, honeysuckle tea Recipe: Take a little honeysuckle, put the dried product into a cup, brew with boiling water and let it cool. Season with rock sugar or honey water. Efficacy: honeysuckle has a clear liver, detoxification, liver cool blood, blood nourishment, anti-viral, strengthen the defense function, etc., often drink this tea in moderation has a very good health benefits, so the spring liver liver care honeysuckle tea is also a good choice of drinks.