What can I take to improve my bowel movements?

Dry and lumpy stools due to deficiency of the heart and spleen (weakness of both the heart and spleen) can be improved by taking Chinese medicines such as Qui Spleen Pills and Ma Ren Pills. 1. Gui Spleen Pill: It has the effects of benefiting qi and strengthening the spleen (regulating the qi of the spleen and stomach), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood). It is used for shortness of breath and palpitation (rapid heartbeat, often accompanied by panic), insomnia, sleeplessness, dizziness and lightheadedness caused by deficiency of the heart and spleen (weakness of the heart and spleen). Adverse reactions: there are cases of digestive discomfort and skin rashes reported. 2. Ma Ren Pill: It has the effect of laxative and laxative. It is used for constipation caused by intestinal heat and fluid deficiency, which is characterized by dry stools, abdominal distension and discomfort; habitual constipation with the above symptoms. The above drugs should be used under the guidance of a doctor.