Exercises for the liver include jogging, swimming, yoga and other aerobic workouts. As one of the most important organs in the human body, it is essential to take care of the liver in daily life. Both healthy people and patients with fatty liver can engage in exercise activities such as jogging and swimming under the guidance of professionals. Regular whole-body aerobic exercise can effectively mobilize the core muscles and achieve the purpose of fat and weight reduction. Through reasonable control of body weight and blood fat, the burden of the liver in handling fat metabolism will be reduced accordingly, thus achieving the purpose of effective liver protection. In addition to proper exercise, maintaining a light but balanced diet, a calm mood, and adequate sleep are all indispensable in order to effectively protect the liver.