The benefits of daily practice of Bada Duan Jin are as follows: 1. It can strengthen blood circulation and improve the human nervous system, which is ideal for regulating human emotions and improving the blood supply to the heart and brain. 2. It has a gentle massage effect on the abdominal organs, and through the movements of Bada Duan Jin, it has an auxiliary effect on the gastrointestinal tract to promote digestion and improve constipation. The practice of Baduanjin is also useful for the treatment of diseases related to human organs, such as chronic cholecystitis, gastritis, and enteritis. 3, it is good for the regulation of other systems, such as digestive system, respiratory system, and motor organs. Eight Duan Jin is best practiced daily in daily life without exerting too much force, however, through such activities on the human body’s muscles, bones, organs are very good adjustment and exercise.