Cold feet in girls should be considered to be caused by insufficient qi and blood or yang qi deficiency, and need to be adjusted with qi and blood nourishing or yang warming and qi nourishing medicines and foods under the guidance of a traditional Chinese medicine practitioner. Medicines such as Angelica tonifying blood soup, Four Substances soup, and Pill with Pineapple in the Middle etc. are needed. 1. Tonifying Qi and nourishing blood: adapted to the deficiency of Qi and blood, resulting in mental depression, weakness, shortness of breath and laziness, yellowish or pale face, pale tongue and weak pulse. You can choose Angelica Blood Nourishing Soup, Four Substance Soup, Ten Perfection Soup and so on. At the same time, you can also eat some jujube, lean meat and so on; 2. Warming Yang and tonifying Qi: mainly caused by Yang deficiency of the spleen and kidney, it needs to be regulated with medicines that warm the spleen and stomach or warm the Yang and tonify the kidney, for example, you can choose the Pill with Conjugated Zi Lizhong Pill, or the Jin Gui Kidney Qi Pill or the Right Angelica Pill. At the same time, you can also eat some mutton, leeks, cinnamon and so on. Must be in the Chinese medicine practitioner’s diagnosis under the guidance of reasonable use of drugs, not blindly use drugs, so as not to affect the therapeutic effect.