You can eat spinach during weight loss because spinach is very low in calories. Spinach is a common vegetable, every 100 grams of spinach contains 24 calories, fat 0.3 grams, so you can eat spinach during the weight loss period in moderation, daily metabolic activity can be consumed these calories, generally does not lead to body fat. Spinach contains vitamin A and contains potassium is very high, every 100 grams of spinach contains 311 milligrams of potassium, can be used as a food source of vitamin A and potassium supplement. During the weight loss period, pay attention to a reasonable combination of food, vegetables, meat in moderation, not to lose weight in order to lose weight and excessive dieting. Pay attention to the total calorie intake of food, and to increase the amount of exercise, active consumption of calories, to achieve scientific weight loss.