Although the anal lifting exercise can help treat some anal diseases, such as hemorrhoids, anal fissures, etc., can also help men to treat prostate disease, but it is important to master how to do the lifting exercise, otherwise, the practice is not correct, but counterproductive. The following is to teach you how to do the correct anal lifting exercise. The correct anal exercise The anal exercise is mainly to use the anal process to increase the local muscle activity, so that the local venous blood circulation is improved, to reduce the venous stagnation, varicose. When you have the gas in your mouth, swallow it in three small mouthfuls, and lift your anus at the same time, then collect your consciousness and stop your breath in the Dantian, balance your breathing and enter into silence, after a few moments. After a few moments, close the momentum, slowly open the eyes, half-clenched fists with both hands, from both sides of the tip of the tailbone, in turn, gently knocking upwards, repeatedly 7 times, as much as can be tolerated. Anal lifting exercise can be done lying, standing or sitting. Tighten the anal retractor muscle for 5 seconds, then slowly relax for 10 seconds. Do it 15 to 20 times continuously, 3 times a day. Do not do it too often, so as not to over-train the anal retractor muscle, but will not be able to urinate. The benefits of anal exercise Anal exercise is simple and easy, does not require much time, but the effect is very significant, for men, can produce similar to the role of the prostate massage, can promote the perineal venous blood flow, so that the prostate congestion to reduce the inflammation, for the prevention and auxiliary treatment of prostate disease is very helpful, and male sexual function is also to improve the role. Modern medicine believes that anal prostration can prevent and treat hemorrhoids and has the effect of promoting healing of hemorrhoids. Anal prostration is a movement that makes the muscles and soft tissues around the anus a flaccid one, which can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and enhance the function of the anal sphincter and the resistance of the anal and rectal areas to disease. Some medical journals have reported that early internal hemorrhoids can be treated with anal lifting method to achieve better results. Anal lifting exercise is a better way to prevent and treat anal diseases, as well as to promote the recovery of wounds and anal functions of patients after anal surgery. During the process of doing anal lifting exercise, the indirect contraction of muscles plays the role of a pump, improves the blood circulation in the pelvis, relieves the anal sphincter and enhances its contraction ability. Patients suffering from anal fissure have difficulty in healing the fissure mainly due to the severe pain caused by the spasm of the anal sphincter. Conversely, if the anal sphincter is too relaxed and does not support the hemorrhoid nucleus and rectal mucosa enough, it can lead to hemorrhoid prolapse and prolapse. People with post-operative anal diseases, as the anal sphincter is mostly damaged to varying degrees, effective anal functional exercise at this time can improve local blood circulation, reduce the stasis expansion of hemorrhoidal veins, enhance the local resistance of the anorectum, and promote wound healing to avoid and reduce the recurrence of anal diseases. For patients with prolapse, anal prostration is an essential health care and treatment method. Anal lifting increases the contraction of the anal sphincter, which can largely relieve the symptoms of prolapse.