Although it is said that “the eye can not tolerate sand”, but our anus is also in the eating, walking, sitting, lying, sleeping, cleaning, health which a little “care is not good”, will make us “like sitting on pins and needles! “. So for the daily maintenance of the anus, we can not be taken lightly. Eat Balanced nutrition, diligent supplement fruits and vegetables, especially multi-fiber food. Daily to supplement enough water, adults 2 to 3 liters / day, that is, 4 to 6 bottles of water per day, the best morning, noon and night evenly replenished water. Walking, sitting, lying down If after a long time to maintain a position, such as sedentary, standing, squatting, walking, etc., you will feel anal swelling or discomfort, the available warm salt water sitz bath or hot towel wet compresses, and with the knee-hip position, or lie on the floor to sleep to ease the pressure on the anus, to promote blood circulation, to alleviate the feeling of discomfort. Many girls like to sit with a cushion, this is a good habit, not just girls, we should pay attention to usually do not sit in the cold. Sleep Moderate late night. Stay up too late can also lead to constipation, aggravating the burden on the anus. Clean The first is to keep the bowels smooth, is to keep the intestinal tract “clean”, if you do the above points are still constipated, we should ask the anorectal doctor to do life guidance or medication guidance, do not take long-term laxatives; the second is to pay attention to anal cleaning. Many people only pay attention to the front of the clean, and ignore the anus, in fact, every part of our body cleaning is very important. However, cleaning should be cleaned separately to prevent cross-infection before and after. This can reduce perianal itching and prevent diseases such as anal fistula and perianal abscess. Health usually do some anal health exercises, is conducive to the maintenance of anal function and reduce anal discomfort, through the exercise will make our anal part of the muscles become solid and strong. Such as domestic and foreign are very advocated to lift the anus movement, traditional Chinese medicine guide, sports therapy, massage anus, kneading long strong, point waist qi and so on a variety of health exercises. There are also some special people, such as young children, we should always pay attention to the anal part of the clean in order to prevent perianal abscess and other diseases; pregnant women should adhere to the hot towel wet compresses in order to alleviate the pregnancy brought about by the anal part of the blood stasis, in order to prevent the formation of hemorrhoids thrombosis, etc.; the elderly should always do anal health exercises to strengthen the muscle exercise, in order to prevent the rectal prolapse and so on. Although anal disease is a small problem, but it will bring us a lot of trouble, so usually more maintenance, a lot of benefits.