The better ways to get rid of dampness in Chinese medicine include dietary therapy, cupping, and herbal soup. Dampness heavy clinical often manifested as heavy body sleepiness, limb weakness, head heavy as wrapping, obesity, puffy eyelids, white tongue, slow pulse, so in addition to dampness. 1. Dietary therapy: In daily life, you can eat yam, poria, atractylodes, Semen Coicis, red beans, etc. to strengthen the spleen and remove dampness. 2. Cupping: Cupping on the back can effectively get rid of dampness in the body, but also relieve fatigue. 3. Chinese medicine soup: you can take Sijunzi Tang, Ginseng Ling Baijushu San, and Spleen Pills to strengthen the spleen and promote dampness. Proprietary Chinese medicines need to be used under the guidance of a TCM doctor, and TCM physiotherapy such as cupping should be operated by a professional doctor, do not use medicines or operate privately, so as not to cause damage to the organism.