A. Dietary care As a psoriasis person in daily life diet should be how to strengthen health care, prevention and treatment or beneficial food therapy for the disease? This is also a concern for the majority of patients. The actual fact is that you can find a lot of people who are not able to get a good deal on this kind of things. Therefore, any food that has the effect of nourishing, cooling and activating the blood or inhibiting cellular DNA synthesis and improving microcirculation is good for psoriasis. From a nutritional point of view, the following foods are also very beneficial. The most important thing is that it is not only rich in vitamins and trace elements, but also can reduce blood lipids and blood viscosity. Grapefruit and grapefruit have been proven to have the effect of inhibiting the effective division of cells, which is an effective fruit to prevent psoriasis in summer. In addition, every spring, everywhere is in full bloom acacia flowers, make it into dishes and soups, is also very effective, acacia flowers have the function of clearing heat and cooling the blood, dispel wind and relieve itching. Asparagus, too, is a good dish to prevent and control psoriasis. Of course, there are many melons, fruits, vegetables and grains that have the function of nourishing the blood and moistening the skin, clearing heat and cooling the blood, activating the blood and reducing swelling. Many vegetables are beneficial to patients. For example: cabbage: contains carotene, vitamin C and many other ingredients. It is sweet and warm in nature and has the effect of relieving heat and calming the mind. Carrot: mainly contains a lot of carotene, which can supplement the lack of vitamin A in the patient’s body. White radish: contains carbohydrates, calcium, phosphorus, carotene, vitamin C and other components. It is sweet, pungent and cool in nature, and has the function of clearing heat and detoxifying and eliminating food. Eggplant: Contains protein, carbohydrates, calcium, phosphorus, carotene, vitamin C, etc. It is sweet, cool and non-toxic in nature, and has the functions of activating the blood, cooling the blood, removing wind and swelling, etc. Taro: contains protein, calcium, phosphorus, iron and vitamin class. Its nature is sweet, pungent, smooth, has a small poison, has the function of clearing heat and detoxifying, removing blood stasis and swelling, replenishing deficiency and relieving pain, anti-inflammatory, etc. Cabbage: contains protein, calcium, phosphorus, carotene, vitamin C, and B1 and B2. It is light and cool in taste, non-toxic, and has the function of clearing heat and detoxifying, removing blood stasis and swelling. Potato: contains a lot of starch, other than protein, calcium, phosphorus, carotene, vitamin C and so on. It is sweet, pungent and cold in nature, and has the same effect of clearing heat and detoxifying, anti-inflammatory and lipid. But when sprouted or potato skin green, contains more toxic lobotropin, can not be eaten. Oilseed rape: contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins. It is pungent, warm and non-toxic in nature, and has the function of clearing heat and detoxifying, activating blood circulation and eliminating swelling, clearing lungs and brightening eyes. But pregnant women, maternity, peptic ulcers and allergic patients should not eat. Bitter melon: It contains protein, carbohydrates, calcium, phosphorus, carotene and vitamin C. The content of vitamin C is high. It is bitter and cool in nature, and has the effect of clearing heat and detoxifying. Cucumber: contains sugar, amino acids and B2, C, A and other vitamins. Its nature taste sweet, cool, has the effect of clearing heat and detoxification, water. Loofah: contains protein, sugar, calcium, phosphorus, iron and vitamins. It is sweet and cool in nature, and has the effect of clearing heat and detoxifying. Other: such as soybean sprouts, mung bean sprouts, tofu, spinach, celery, tomatoes, bean curd, etc., all contain protein, calcium, phosphorus, iron, carotene, vitamin C and many other ingredients, all can be eaten regularly. On the issue of how psoriasis patients should “avoid mouth”, there are two common statements: one is that there is no need to “avoid mouth”, everything can be eaten; the second is that all “hair” should be avoided. These two statements are inappropriate, because they are guilty of “absolutism”. It is obviously not advisable to not “avoid mouth” at all, because it will bring some patients psoriasis relapse or aggravation of pain; all “hair” to avoid mouth, is too blind. The correct attitude of “avoiding mouth” should be selective avoiding mouth. For example, which kind of food has an impact on you, which one to avoid, or suspect what food to avoid what food. Generally speaking, alcohol, chili and other spicy irritating food to the patient’s impact on the larger and heavier, many patients have worsened the skin lesions or lead to disease outbreaks, so should be contraindicated. Other foods such as beef, mutton, dog meat, fish, shrimp, crab, milk, leek, kelp, nori, etc., also worsen the disease and should be noted, and those who have had adverse reactions should be firmly “taboo”. There are many types of food that can cause psoriasis to recur or worsen, but it is often unclear to a specific patient what kind of food is causing the problem. What should be done at this point? Usually some of the following approaches can be taken: (1) Recall assessment method. Try to recall the main recipes in the period before the deterioration and estimate the most suspicious foods. (2) Food exclusion method. This is usually done on the basis of the recall assessment method. The lighter or least suspected food is eaten first, and then a food is added every 4-5 days, with the most suspected food being eaten last. In this way, when a food is added and the disease worsens, it is the food that should be “avoided”. (3) Food record method. When the condition worsens, you can analyze the food you need to “avoid” according to the type of food, the time you eat and the relationship with the worsening condition. Second, bathing precautions: psoriasis bathing, in addition to the same as normal people should pay attention to the meal should not be immediately after the bath, excessive fatigue and hunger should not be bathing, weakness should not be bathing, hypertension, heart disease bathing should be cautious, should also pay attention to the following issues: (1) pay attention to the water temperature and environmental temperature to adapt: water temperature is too high (more than 40 ℃) will stimulate the skin lesions, resulting in adverse effects; water temperature Too low (34 ℃ below) can not be better soften the scales and promote the blood circulation of the skin, is not conducive to the lesions recede. The general water temperature should be slightly warm or hot to the patient, about 35 – 39 ℃ between. You can also choose the water temperature according to the type of lesions, such as common progressive and erythrodermic, pustular, exudative lesions, should not receive too strong stimulation, the water temperature should be lower; while the resting lesions, especially the obvious hypertrophic plaque lesions, the water temperature can be higher. In addition, attention should also be paid to improving the environmental temperature when bathing to prevent cold and flu from aggravating psoriasis. (2) Pay attention to the number of baths and the duration of each bath: in the season of lower temperatures, normal people can take a bath 1 to 2 times a week. And psoriasis patients should take a bath every day if they have the conditions, and it is better if they can take certain medicinal baths or mineral baths. According to clinical experience, if patients can insist on bathing 1-2 times a day for 20-40 minutes each time, compared with patients who use the same medication without bathing, the time of healing can usually be significantly shortened. The duration of each bath varies depending on the temperature of the water chosen by the patient and the tolerance of the individual, and 20 – 50 minutes is generally appropriate. If the water temperature is low and the patient’s tolerance is greater, the bathing time can be longer, while the water temperature is high and the patient’s tolerance is poorer, it should be shorter. In short, the maximum degree of bathing should not irritate the lesion patients do not feel fatigue, no discomfort as the degree. (3) The way of bathing: it should be appropriate to take a dip. And do not scratch the lesions excessively, and do not use bath towels and other hard rubbing. Experience has shown that any excessive scratching or rubbing the skin lesions suffer from irritation, often affect the fading of the lesions. (4) special case of bathing: pan-pustular, erythrodermic and exudative psoriasis patients bathing, in addition to the water temperature should not be too high, so as not to stimulate the lesions, but also appropriate small boat dock permanganate A bath or starch bath. For the old and frail and with certain visceral diseases (such as heart disease, hypertension), in addition to the water temperature should not be too high when bathing, it should also be safer to take a sitting shower. When bathing, someone should be on the side to guard or help bathing. In short, psoriasis patients should refrain from smoking and drinking, eight minutes full, calm, early rest, adhere to the daily exercise is very important: such as running, doing exercises, playing ball, skipping rope, walking, long-term adherence to improve the body’s immunity is very important, can significantly shorten the treatment time.