Ways to strengthen the spleen and stomach include strengthening warmth care, adjusting diet structure, ensuring sleep, exercise and medication. 1. Enhance warmth care: usually pay attention to the abdomen, soles and other parts of the warmth care, to avoid catching a cold, the weather cold season can use hot water bags local hot compresses, help regulate the function of the spleen and stomach. 2. Adjust the dietary structure: usually pay attention to light diet, reasonable supplementation of nutrition, eat more porridge or soup food, avoid eating greasy, spicy and stimulating food. 3. Ensure sleep: Every day should be a regular routine, do not stay up late, to ensure that at least seven to eight hours of sleep a day, to help regulate the function of the spleen and stomach. 4. Exercise: Adhere to about half an hour of aerobic exercise every day, such as jogging, walking or jumping rope, etc., which can help strengthen the body and improve the function of the spleen and stomach. 5. Medication: If necessary, take medication that strengthens the spleen and stomach as prescribed by your doctor, such as Spleen Enhancement Pills or Ginseng and Atractylodes Macrocephalae. The medication should be taken under the guidance of a doctor, and should not be used on its own, so as not to jeopardize the condition. Remember to avoid eating stimulating food during the period of medication, and pay attention to rest and so on. It is recommended to develop good habits, avoid the influence of adverse factors, which can help improve the function of the spleen and stomach. If you feel unwell, consult a doctor in time and take active treatment, so as not to delay your condition.