Women with a low number of follicles can eat foods with high estrogen content, such as soy products, royal jelly, chicken, milk, etc., which are good for providing high nutrition and high estrogen levels in the food, which can promote follicle growth and development. In addition, women with low follicles can be treated with drugs that promote follicle growth, such as recombinant human follicle stimulating hormone for injection, if necessary, in addition to supplementation through diet. Women should pay attention to maintain a regular lifestyle, avoid staying up late and getting cold, as well as avoiding adverse stimuli such as alcohol and tobacco, and properly promote blood circulation to the ovaries. When the function of the ovaries is enhanced, it is conducive to the normal growth and development of follicles. One of the reasons for the low follicular development in women is related to the decline in ovarian function, and the other is related to the woman’s acquired bad habits and diet and nutrition.