Pregnant women who can’t sleep with contraction pain in late pregnancy can take hot massage, adjust breathing, adjust posture and medication to get relief, and if necessary, need to go to the hospital to be admitted to the hospital. 1. Hot massage: put a warm water bag on the lower back for hot compresses, can relieve pain, can also gently massage the back and shoulders, relax the body to help sleep. 2. Adjust breathing: calm your emotions, focus on your breathing, inhale through your nose, exhale through your mouth, and slowly take deep breaths, which can divert your attention to relieve pain. 3. Adjust your posture: When the contraction pain is severe, you can adjust your posture or walk slowly for a short while. 4. Medication: If the contractions are false labor, you can use tranquilizers such as Valium to inhibit the contractions under the guidance of your doctor. If severe pain occurs in late pregnancy, you need to go to the hospital in time to prepare for labor.