Vitamins with antioxidant effects: 1, vitamin A, such as animal offal, eggs, dairy containing vitamin A, these foods in the vitamin A can scavenge free radicals, has a good antioxidant effect. 2, vitamin C, such as in citrus, orange, lemon, orange contains vitamin C, also has a good antioxidant, anti-aging effect. 3, vitamin E, such as in soybean oil, olive oil, sesame oil and other cooking oils rich in vitamin E, also has a good antioxidant effect. The vitamin E in soybean oil, olive oil, sesame oil and other cooking oils are rich in vitamin E, which also has a good role in scavenging free radicals and antioxidants.