Banana and pineapple can be consumed together.
Banana and pineapple belong to the common fruits, together with will not affect the health, can be safely eaten.
Every 100 grams of bananas contain 93 calories, of which 22.0 grams of carbohydrates, 1.4 grams of protein, 0.2 grams of fat, 1.2 grams of dietary fiber, 256 milligrams of potassium, vitamin C8 milligrams.
Banana calories are high, high sugar content, can quickly replenish the body’s energy; at the same time, high potassium content, high blood pressure patients can be appropriate to eat more; its dietary fiber is equally rich, help promote intestinal peristalsis.
Each 100 grams of pineapple contains 41 calories, of which 10.8 grams of carbohydrates, 0.5 grams of protein, 0.1 grams of fat, potassium 113 mg, calcium 12 mg. Consumption of pineapple can also provide a certain amount of calories and carbohydrates and other nutrients.
Consumption of banana and pineapple together increases the nutritional diversity. Diabetics should not consume too much banana and pineapple. Pineapple should be soaked in salt water before consumption to minimize the bromelain in it and reduce its irritating effect on the mucous membranes of the oral cavity and gastrointestinal tract.
Ordinary people in the consumption of bananas and pineapple at the same time, should be combined with meat, staple food, vegetables, etc. together, so that the diet are available, not picky, partiality.