Turning hula hoop waist will not be obvious thin, in order to make the waist thin, first of all, through the scientific lifestyle to let the overall weight down, to be able to gradually adhere to the gradual progress, bringing waist gradually thin. The most fundamental reason for obesity is that the intake of calories exceeds the consumption of calories, to reduce the overall weight, so that the waist slim down, the fundamental method is to limit the intake of calories, while increasing the consumption of calories. Pay attention to limiting energy, balanced diet, if in the weight loss, weight loss period, the daily intake of energy is best in 1400-1600 calories, convert these calories into three meals. Three meals should be eaten well, do not snack, in addition to the day like staple foods should be coarse and fine mix. Fresh vegetables and fruits are also important, and of course there is a certain amount of protein. At the same time to pay attention to scientific exercise to help, exercise is not just hula hoops, should adhere to more than 5 times a week, each time more than 40 minutes, moderate intensity aerobic exercise, to do a little sweating, a little panting, can talk, not sing. Recommended forms of exercise include hula hoops, sit-ups, brisk walking, jogging, swimming, exercise bike, and at the same time must pay attention to prevent excessive damage to the body brought about by a particular type of exercise, especially hula hoops, pay attention to the waist do not hurt, joint protection is also very important. When exercising, measure your own heart rate, the best heart rate is 170 minus age. The science of exercise to help, to combine with diet, because there is no exercise to bring weight loss, or weight loss by exercise alone is very limited. Must be a reasonable nutrition, moderate exercise, while quitting smoking, limiting alcohol, psychological balance is very important. Do not take the so-called self-help, online happy, easy way to lose weight, only gradual, long-term persistence, weight can really come down, while the waist slowly slim down.