The patient’s back pain while hula hooping indicates that the patient’s activity is high and the lumbar region is repeatedly stimulated by external forces, injuring the muscle tissue of the lumbar region. In terms of relief, the patient should be instructed to stop exercising and should rest in bed or take a hot bath in time to replenish carbohydrates. In the lumbar region, hot towel compresses or tui na techniques can be used to give massage disposition to accelerate local blood circulation and unblock meridians, which can relieve pain. The pain can also be relieved by applying blood circulation and pain relief cream, golden ointment, external Wan Tong Tendon paste or using acupuncture, moxibustion, physiotherapy, baking electricity, oral Shu Tendon and Blood Tablet, Yunnan Baiyao, all of which can relieve the muscle spasm in the lumbar region and can reduce the pain.