What are the ways to enhance bowel movements

Enhancement of intestinal peristalsis can be achieved through proper exercise, reasonable diet, and if necessary, medication such as mosapride as prescribed by the doctor. 1. Appropriate exercise: for patients with enhanced intestinal motility, they can exercise appropriately on a daily basis, such as running, swimming, yoga, playing tai chi, cycling, jumping exercise and so on. People should pay attention to exercise time, intensity, and avoid overwork. It is worth noting that avoiding strenuous exercise after meals, so as not to cause intestinal torsion and so on. 2. Reasonable diet: daily attention should be paid to the reasonableness of diet, pay attention to small meals, avoid overeating. People should eat more fresh fruits and vegetables, such as kiwi, bananas, green vegetables, pumpkin, etc. Dietary fiber rich in food can enhance intestinal peristalsis to a certain extent, but the role is relatively limited, and should be taken seriously. 3. Reasonable use of medication: If the above measures can not enhance the ability of intestinal peristalsis, you can follow the doctor’s instructions to promote gastrointestinal dynamics of drugs, such as mosapride, itopride, metoclopramide, domperidone and so on. In addition to the above measures, daily clockwise massage of the abdomen can also be used to enhance intestinal peristalsis. Pay attention to the medication prescribed by the doctor, and do not use drugs or prescriptions indiscriminately.