There is no such thing as the fastest and best way to get rid of dampness. If you want to get rid of dampness, you can use drugs, moxibustion, exercise and other methods to relieve symptoms. If the body heavy dampness can be moxibustion way to dispel dampness, commonly used moxibustion points are qihai, epigastric, Fenglong, yinlingquan, etc., this method needs to be carried out by a professional physician. 1. Drugs: heavy body dampness can take some drugs to dispel dampness, such as ginseng and atractylodes macrocephala, wuling san, flat stomach san and other formulas, you can also take atractylodes macrocephala, thick Park, Poria and other traditional Chinese medicines. 2. Exercise: heavy body moisture can do more daily exercise to accelerate the elimination of body moisture, such as the traditional movement of eight brocade, five birds, taijiquan, or running, walking, playing ball and so on. The above methods can alleviate the symptoms of dampness, but it is recommended that if you are not feeling well, please consult a doctor in a timely manner, and under the guidance of the doctor reasonable medication.