Herniated disc, in addition to the treatment of professional doctors, you can also carry out the following rehabilitation exercises, such as small flying swallows, four-point support method, straight leg raising and other exercises. 1. Swallow: patients take a lying position, straighten both hands and legs, slowly lift both hands and legs away from the bed, according to their own situation, maintain 5~10 seconds, repeat 5~10 times, do about 5 groups every day. 2. Four-point support method: patients take a flat position, two elbows to support the bed, and then the feet against the bed, the waist and chest slowly lifted off the bed, maintained for about 5 seconds, repeat five times a day, depending on their own situation repeat about 5 groups. 3. Straight leg raising: patients take a lying position, raise and straighten the legs, according to the flexibility of their own limbs, try to raise the legs to the maximum height, maintain 5~10 seconds, slowly put the legs down, repeat 5 times, do 5 groups every day. Herniated disc, rehabilitation exercise can only be used as an auxiliary means of rehabilitation, it is recommended to also go to the regular hospital for treatment, so as not to delay the condition.