Aunt is also known as menstruation, the first day of menstruation without discomfort can be moderate exercise, there are obvious menstrual cramps in the case of temporary do not exercise. Each woman’s physical condition is different, the first day of menstruation body performance symptoms are not the same, some women do not have abnormal discomfort, bleeding is not big, not accompanied by abdominal pain, lumbar discomfort and other symptoms, you can exercise exercise, try to choose the intensity of light exercise, such as walking, do simple gymnastics. Some women have heavy bleeding on the first day of menstruation, accompanied by abdominal pain, lumbar discomfort and other symptoms, at this time it is recommended to rest, do not go to exercise for the time being, so as not to increase the discomfort of the body after exercise. During menstruation can not do strenuous exercise exercise, may aggravate pelvic congestion, aggravate menstrual cramps and so on. Take good care of yourself during menstruation and pay attention to perineal cleansing.