Menstruating women can drink yam and red date oat soup, black chicken and red date soup, silver fungus and red date soup, silver fungus and pumpkin soup, red bean and glutinous rice porridge, cinnamon and wolfberry soup, etc. As the resistance of the body of menstruating women is low, and there is a lot of blood flow, to drink nutrient-rich soup, timely replenishment of the body needs energy, but also to achieve the role of replenishing the blood. It is recommended to drink soup continuously for about 1 week during menstruation, which has certain effects of regulating endocrine, relieving premenstrual syndrome and regulating menstruation. For women who have dysmenorrhea, they can drink ginger jujube brown sugar water or safflower black bean soup, which has the effect of removing blood stasis and relieving pain. If a woman has a low menstrual flow, she can drink seaweed soup, which can help to speed up blood circulation and promote the discharge of stagnant blood. In addition, it is also important to pay attention to balanced nutrition during menstruation, eat more protein-rich and vitamin-rich foods, pay attention to warmth and rest.