Patients always feel half-asleep and half-awake when they sleep at night, which is also a type of sleep disorder. Patients with low sleep quality may be caused by patients’ brain nerve dysfunction and plant nerve dysfunction, as well as patients’ usual bad lifestyle habits, which can also lead to symptoms of sleeping half asleep at night. Patients are advised to make adjustments from their own lifestyle. Drinking a glass of hot milk before bedtime can effectively improve the quality of sleep and allow patients to sleep more deeply. Patients should participate in more physical activities during the day, so that the body is in a slightly tired feeling, which also helps deepen the patient’s sleep depth at night. There are also patients at night before going to bed, must not watch the plot of exciting and intense movies and dramas, which will make the patient’s cerebral cortex in a state of excitement, the sleep situation will be even worse. This half-asleep, half-awake state, the patient can also take oral medication such as right zopiclone to deepen the time of deep sleep.