The method of “knocking on the gallbladder meridian and pushing the heavenly pivot” is easy to learn and easy to understand, which is to take the time to knock on the four points of the gallbladder meridian plus the belt pulse (belt pulse, ring jump, wind city, middle dou, knee yangguan) from top to bottom every day with a hollow fist. The specific locations of these five acupoints are: ① the belt pulse point, located at the flat umbilicus on both sides of the waist; ② the ring jump point, located at the highest projection of the femoral joint and one centimeter above the tip of the tailbone, the outer third of the line connecting these two points is the ring jump point; ③ the wind city point, standing at the tip of the middle finger is its point. ④ the middle dou point, located 2 to 3 cm below the Feng Shi point. ⑤ Knee Yangguan, located about one centimeter above the transverse knee line with a depressed feeling when pressed. Be sure to relax your wrists and small arms when tapping, and feel the vibration when tapping, about 2 to 5 minutes per point each time, twice a day. After practice, feel the legs and feet hot after knocking for good results. Push the Tianshu point is to use the root of the palms of both hands before bed to push the Tianshu point from top to bottom 100 times, the Tianshu point is located in the umbilicus next to open 2 inches, such as constipation, to push the next morning after a bowel movement for good results. Shaoyang bile meridian is the pathway of “less fire and anger”, knocking on the bile meridian can unblock the yang energy and remove the stagnation of yin and cold in the waist and legs, so as to achieve the effect of weight loss. In fact, it can also treat cold legs, joint pains in the legs and other conditions where the circulation of Yang Qi in the lower limbs is poor. Tianshu is the collection point of the large intestine meridian, which can lower the turbid Qi in the body to achieve the role of pushing the new, pushing Tianshu on chronic constipation often has unexpected curative effect. Of course, we also need to eat less cold, spicy, fatty, sweet and greasy food to get good results. Pay attention! Never eat only fruits and vegetables, not to grains and cereals as the main food, so damage the spleen and stomach Yang Qi, you will get fatter and fatter. Well, today first talk about this massage weight loss method, later have time to talk about the causes of obesity and the regulation of clothing, food, housing and transport.