People with hypertension can eat leeks. For people with hypertension, their diet should be light, low-salt, low-fat diet, less fatty, and more green vegetables, especially coarse-fiber vegetables. The leek itself is one of the coarse fiber vegetables, after eating it can help the patient to unclog the stool and prevent the sudden rise in blood pressure due to the dryness of the stool and the straining during defecation. Therefore, leek is one of the foods that people with hypertension can eat, and it is also very suitable to eat. But any diet should avoid too single and too extreme, that is, although leeks can be eaten but can not eat only leeks at all meals, otherwise there will be a single nutritional intake, that is, insufficient nutritional intake. In addition, when eating leeks, sometimes with scrambled eggs or other pickled foods, it is important to avoid using too much cooking oil and too much salt with the leeks, otherwise the leeks are good for the body, but the intake of too much salt and fat will lead to half the effort.