Life is about exercise. People who exercise regularly are significantly less likely to suffer a stroke in their childhood. According to statistics, men who are active after the age of 40 have a 30 percent lower risk of stroke than their inactive peers. Exercise enhances heart function, improves blood vessel elasticity, promotes blood circulation throughout the body, and increases blood flow to the brain. Exercise dilates blood vessels, accelerates blood flow, and reduces blood viscosity and platelet aggregation, thereby reducing the formation of blood tests. Exercise can promote lipid metabolism and increase the level of HDL cholesterol in the blood, which can prevent atherosclerosis. In practice, the risk of stroke can be reduced by 30% with a brisk walk of 30 minutes a day, for example. Brisk walking is defined as walking a distance of 1 km in 12 minutes. There are many ways and forms to increase physical activity, such as cycling, jogging, hiking, tai chi, etc. Each person can do this according to his or her physical condition. Each person can choose the appropriate exercise according to their physical condition and preference. Each activity should last 30-60 minutes, and it is best to stick to it for a long time.