Common elderly pain disease self-rehabilitation program cervical spondylosis 1, choose the right height of the pillow, pillow height of about 12-15 centimeters, to wake up in the morning to feel the neck and shoulders easy for the best. Pay attention to the warmth of the neck, and avoid air conditioning and fan blowing directly in summer. Reduce the long time to maintain a fixed position, often change the comfortable position. 2, “m” gymnastics self-exercise, with the head to write “m” word, the speed should be gentle, each write a “m” word, with both hands after rubbing hot, back and forth sassafras back of the neck for 20 times (each hand 10 times), every day can do 15 – 15 times, can do 15 – 15 times a day. (each hand 10 times), every day can do 15-20 “m” word gymnastics. 3, the prevention of osteoporosis, more outdoor sunshine, appropriate supplemental calcium. Eliminate inflammatory stimuli near the cervical spine, and actively treat inflammation in the pharynx, sinuses and middle ear. Lumbar spondylosis 1, the elderly should not sleep on soft mattresses, can be more bedding on a hard bed, sleeping position to the side of the leg position is better. Older people should not lift heavy objects, especially should not lift and twist the body. 2, walking backwards on the elderly lumbar spine after the joints are beneficial, can be taken backwards three positive five, that is, walking backwards three steps, positive walk five steps. For those who are physically able to walk sideways, but be careful not to fall. Pull-ups, can grasp the appropriate height of the bar, try to lower limbs do not leave the ground. 3, strengthen the lumbar back muscle exercise, can do standing position of the hands support, that is, face the wall, hands flat shoulder, back and forth movement, appropriate supplement calcium. Knee osteoarthritis 1, as far as possible in the body allows to reduce weight, reduce their own weight on the joints of the squeeze. Wear soft-soled loose shoes, joint pain should not walk for a long time during the period, climbing sports should be avoided as much as possible, walking with the help of a cane when necessary. It is advisable to take warm measures when the temperature drops or when it is cloudy and rainy. 2. Strengthen the quadriceps muscle of the thigh. Lying position hook foot back, straight leg, tense thigh muscles, maintain half a minute, for a workout cycle. Do 50-100 every day. Joint deformation, can be corrected by manipulation of the treatment, let the family stretch the lower limbs, 50-100 times a day, insist on three months to the hospital clinic to let the pain doctor to determine the strength of the quadriceps muscle.