First, drink more water: drinking less water will make the urine concentrated, urinate less often, which will have a negative impact on the prostate and other organs. Second, do not hold urine: hold urine will make the bladder overfilled, compression of the prostate, for prostate disease patients easy to cause urine reflux, to the high organs bring harm. Third, quit spicy: spicy food on the prostate and urethra has a stimulating effect, can cause transient perineal discomfort, but also can cause the prostate and bladder neck congestion and edema, resulting in reduced resistance of the prostate. Fourth, keep warm: local heat can reduce muscle tissue contraction, so that the prostate congestion and edema state is restored. Keeping warm can also guard against colds, as many cold medicines will aggravate the symptoms of some prostate diseases. Fifth, eat more zinc: the trace element zinc can enhance the prostate’s anti-infective effect, should be more intake. Six, not sedentary: sedentary will make the prostate burden heavier, many prostate disease patients will feel sedentary make them very uncomfortable. Therefore, try to avoid sitting for a long time in winter. Seven, diligent exercise: physical exercise can improve blood circulation, to enhance immunity, prevent prostatitis is very favorable!