Although the prostate gland is a “square inch place”, but the male reproductive function of the “key place”. Here are a few practical maintenance tips to help you be a healthy man. More urination: both men and women, is the same reason, but also a good way of kidney health. Drink more water: Drinking more water will lead to more urination. Concentrated urine will cause more irritation to the prostate, and drinking more water can dilute the concentration of urine. Relax more: Life stress may increase the chances of an enlarged prostate. Clinical evidence shows that when life stress is slowed down, prostate symptoms are usually relieved. Regular sex: There is no better way to keep the prostate gland empty than to have regular sex. Regular sex three or more times a week has been shown to relieve prostate problems. Take a warm bath: Taking a warm bath can ease the tension in the muscles and prostate gland, therefore slowing down the symptoms. Stay away from caffeine, spicy foods and alcohol: All three of these stimulants can overcongest the prostate.