Prostate health is vital for men to have satisfying sex. However, the prostate is very delicate and as men age, many of them suffer from prostate problems. This is where exercise conditioning becomes very important. Exercise can improve blood circulation, so that the prostate fluid secretion more vigorous, thus reducing inflammation, to relieve the lower back pain, perineal lower abdominal pain and discomfort, nerve dysfunction and neurasthenia and other chronic prostate symptoms are good. Diligent exercise can also be faster delivery of drugs to the prostate gland, thus enhancing the efficacy of drugs and improving the quality of life of patients. However, prostate patients exercise also have certain precautions. Should not choose to ride a bicycle, motorcycle, horseback riding, racing and other riding across the movement, because these movements will make the urethra and prostate directly under pressure, coupled with the bumps and friction of the movement, easy to cause prostate congestion and edema, aggravate the condition. The recommended sports are jogging, brisk walking and swimming. Swimming can promote the local blood and lymphatic circulation of the prostate, which helps the prostate inflammation to subside. However, it should be noted that the swimming pool water temperature should not be too low, preferably at 25℃~30℃. If the water temperature is too low, it will stimulate the contraction and congestion of the gland, aggravate the fluid stagnation in the prostate, and further affect the health of the prostate. Swimming speed control at about 30 meters per minute, time about 15 ~ 20 minutes.