With the gradual lowering of the temperature, winter is approaching, generally speaking, the winter to the hospital patients with prostate disease will increase significantly, and most patients’ treatment results are often unsatisfactory due to the cold climate. This is because of the sharp drop in temperature in winter, so that the prostate patients of sympathetic nervous excitability, which leads to prostate gland contraction, glandular ducts and vascular expansion, resulting in chronic congestion, prostate fluid stagnation, which leads to increased urination of patients with the prostate, increased urethral pressure, serious cases can cause urine reflux; at the same time the body by the adverse factors of the climate, which induces or leads to aggravation of prostate disease, and even lead to acute urinary retention, renal failure, and even the prostate disease. Even trigger acute urinary retention, hydronephrosis. So, prostate disease patients how to get through the cold winter? In addition to medication, what should we pay attention to in our daily lives? 1, cold and warm Cold stimulation can make the sympathetic nervous excitement, resulting in increased pressure in the urethra and cause reflux, the prostate tube is also due to contraction and drainage obstacles, resulting in congestion, so that the symptoms recur or aggravate. In the cold weather, some men in order to “style” and do not “temperature”, ignoring the prostate area should be warm, easy to induce prostate disease or aggravate the original condition. So to ensure that the lower half of the underwear underpants warm, dry, comfortable, local warmth can reduce muscle tissue contraction, so that the prostate gland congestion, edema state is restored. At the same time, we must pay attention to do not sit in the cold chair, not in the street garden, parks, community fitness garden, etc. cold benches, stone benches, fitness equipment, and even go out to climb the mountain rocks, steps on the “seat”. Also pay attention to the cold and wind, so as not to catch a cold. Because once the cold, many cold medicine after taking will aggravate the prostate enlargement patients urinary difficulties, and even cause acute urinary retention. Common drugs are quick-acting cold capsules, Vicodin, cold pass and other compound cold medicines containing paracetamol. 2, drink more water in the winter, people will reduce the amount of water, the prostate patients, the reduction of drinking water will make the urine concentration, urination, reduce the number of times, on the prostate and the kidneys, bladder and other organs will have an extremely negative impact. So although the cold season sweating is reduced, but also should drink more water; the average person drink about 2 liters of boiled water or tea every day; already have frequent urination symptoms of prostate disease patients should also pay attention to drink more water. But in order to avoid frequent night, affecting the rest, you can reduce the amount of water before going to bed, and increase the amount of water during the day. 3, do not hold urine (urgent urine do not endure) Winter weather is cold, many people are reluctant to climb out of the warmth of the quilt in the middle of the night to go to the toilet, or in the cards, mahjong always want to hold for a while, these practices are not desirable. Holding back urine will make the bladder overfilled, pressure on the prostate. Especially for patients with prostate disease, holding back urine is easy to cause urine reflux, to the kidneys and ureters and other organs to bring harm, and in serious cases can also cause kidney failure. In addition, holding back urine, but also cause relaxation of the forced urinary muscle and urinary difficulties and urinary retention. 4, quit spicy stimulation hot pepper and other spicy stimulation of the prostate and urethra have stimulating effect, can cause transient perineal discomfort, but also can cause the prostate and bladder neck congestion, edema, resulting in reduced resistance of the prostate. Alcohol can likewise cause repeated prostate congestion. Cigarettes in the nicotine, tar, nitrosamines, carbon monoxide and other toxic substances, not only will be directly toxic to the prostate tissue, but also interfere with the innervation of blood vessels of the nerve function, affecting the prostate blood circulation, aggravate the prostate congestion. Therefore, in the cold winter, patients with prostate disease had better not eat spicy food or drink a lot of alcohol, try not to smoke. 5, avoid sedentary men to a large extent is “sitting” on the prostate, so often sedentary men with a heavy burden on the prostate. In winter, many people are reluctant to go out, especially some older people prefer to sit at home. Sedentary will make the prostate heavy burden, many prostate disease patients will feel sedentary make them very uncomfortable. Therefore, in winter, we should try to avoid sedentary activities, such as surfing the Internet, working at home, watching TV, playing mahjong, etc.. In addition, frequent cycling, motorcycle and horseback riding or often do riding across the action of people, can also cause direct pressure on the prostate, resulting in prostate congestion. Sitting for a long time and holding urine, very easy to make the local metabolite accumulation, poor blood circulation and cause prostate obstruction. So every seat 1 hour should get up and move a moment. 6, diligent exercise When the weather is cold, should also adhere to appropriate physical exercise, such as playing tai chi, jogging or walking after meals. Like running can make the prostate and the surrounding organs of the blood will become active, the human body abdominal organs in the regularity of the prostate caused by a certain impact, play a role in massaging the prostate. This can improve blood circulation, to improve immunity, prevention of prostate disease can help. 7, moderate sex life “Huangdi Neijing – Suwen” pointed out: “Winter March, this is called closed …… this winter gas should be, the road to raise Tibetan. Against the injury to the kidney ……”. Therefore, in the winter sex life should be restrained. Frequent sex will make the prostate in a long-term state of congestion, so as to cause or aggravate the prostate enlargement. In addition, also pay attention to the hygiene before and after sex, wash the perineum. 8, other micronutrient zinc can enhance the prostate’s anti-infection effect, should be more intake. For example, seafood, lean meat, coarse grains, legumes, white melon seeds, peanut kernels, pumpkin seeds, sesame seeds and so on contain a lot of zinc. In addition, you should also eat more fresh vegetables and fruits to supplement various antioxidants. Don’t stay up late or overwork, and keep your emotions stable and in a good mood. In short, prostate disease patients the colder the weather, the more attention should be paid to protect the prostate, to take some scientific and effective methods to care for, to regular physical examination, found that the problem as soon as possible to the regular hospital diagnosis and treatment.