As the saying goes, “Food is the God of the people”, and the mother’s “food” is the baby’s “day”, scientific and reasonable dietary matching and nutritional supplementation during pregnancy is crucial to the baby’s life and health! After pregnancy, your daily intake of nutrients in addition to maintaining their own body metabolic consumption, but also to meet the nutritional needs of fetal growth and development. When this little seed of life is planted in your body, you have opened a new era of nutrition “one person eating two”, the more fertile your nutritional soil, the more robust the baby can be. If the nutritional intake is insufficient, not only will affect the development and growth of vital organs and tissues of the fetus, at the same time, because the fetus will still be absorbed from the mother’s body of the nutrients needed, the mother is prone to calcium deficiency, iron deficiency and other nutritional deficiencies, which will further pose a threat to the growth and development of the fetus. First, your pregnancy nutrition up to standard? Pregnancy nutrition work has not done a good job, you need to see how the baby grows in the mother’s stomach? We can ultrasound, uterine height, abdominal circumference and mother’s weight to understand the growth and development of the baby. Normal indicators show that the baby’s growth and development is healthy and the mother has good nutrition during pregnancy. Among them, weight is the most intuitive and controllable indicator. Compare with the table of weight gain during pregnancy to see if your nutritional status has a red light on? Light weight during pregnancy may lead to fetal growth and developmental restrictions, malformations, preterm delivery, low birth weight babies, etc. Excessive weight can cause gestational hypertension, diabetes, giant babies, offspring chronic diseases, etc., and increase the risk of cesarean section. So start treating your pregnancy nutrition well from now on! Fat moms need to lose weight and skinny moms need to grow! Standard moms need to maintain well too! But whether it is plus or minus, “balanced diet” is the basic principle of scientific nutrition! Second, how to achieve a balanced diet during pregnancy? 1, enough energy The human body needs eight nutrients, energy-supplying substances are only three: sugar (starchy staples), fat (animal fats, edible oils) and protein (meat, eggs, milk, etc.). Sugar provides 55%-65% of the total dietary energy, while fat and protein provide less energy. So the structure of the diet during pregnancy staple food is very important, daily 3 two staple food can not be less to ensure that the body’s energy sources. 2, the daily diet of an egg, a box of milk (yogurt), half a catty of fruit, a catty of vegetables is essential, while salt should be controlled within 6g, cooking oil should be controlled below 25ml. 3, the choice of staple foods to coarse grains, such as cereals (millet, corn, red rice, sorghum, barley, buckwheat, oat, oats, etc.), tubers (sweet potatoes, yams, potatoes, etc.), miscellaneous legumes (soybeans, red beans, black beans, etc.) and so on, can be extra for the human body to provide B vitamins, iron, fiber, and other nutrients, and at the same time conducive to the smooth flow of stools. 4, the choice of vegetables Preferred green leafy vegetables, most of the green leafy vegetables are rich in folic acid, for the normal development of the fetus, anemia prevention has some help. 5, the choice of meat fish and shrimp-based, followed by peeled chicken and duck meat, and to ensure that three times a week red meat intake (cattle, nutrients, pork, etc.), supplemental vitamins, iron, riboflavin and other nutrients. 6, the choice of fruit Preferred low sugar fruits, such as strawberries, apples, grapefruit, kiwi, oranges, pears, etc., to control sugar intake, to prevent excessive weight gain. Third, micronutrients should be emphasized! Macronutrients are the basis of daily nutritional intake, but the intake needs of micronutrients should not be ignored when pregnant. When pregnant, we need to supplement additional nutrients such as vitamins, calcium, iron, DHA and EPA. 1, the more important vitamins during pregnancy include VA, VD, VB12 and folic acid; 2, VA recommended supplementation of 900ug / d, but can not be supplemented in the early stages of pregnancy; 3, VD 400IU / d, appropriate exposure to sunlight can increase the synthesis of VD; 4, folic acid 0.4mg / d, and it is best to start supplementing in the third trimester of pre-pregnancy; 5, vegetarians should be supplemented with VB12, 0.6mg / d, for the first time. 0.6mg / d is appropriate; 6, calcium daily supplement 1000-1200mg, not more than 2000mg, milk, yogurt, shrimp, sesame paste are rich in calcium. Iron recommended intake of 35mg / d, fungus, purple cabbage, animal liver and blood products are good sources of dietary iron. 7, DHA and EPA is rich in fish, can be supplemented by three times a week fish intake, one of the best for deep-sea fat-rich fish (tuna, sardines, swordfish, etc.). Warm tips: do not underestimate the problem of nutrition during pregnancy, eating poorly may be a big problem, I hope we can treat every meal during pregnancy, you eat every little mouthful, your baby cares a lot.