Almost every man suffers from prostate problems sooner or later. Prostate disease is not only “can not turn off the faucet” so simple, it is also like ED is a kind of hidden. Data: prostate: 10 men 5 bad According to the World Health Organization report, the 21st century threat to men’s health of the three major diseases in addition to cardiovascular and cerebrovascular disease and cancer, the third major killer is the urological male diseases, such diseases are increasing at a rate of 3% per year. Zhang Bo, Department of Urology, Tang Du Hospital, Fourth Military Medical University, male diseases mainly refers to diseases of the male reproductive system, from the anatomical point of view, including the prostate, testicles, epididymis, vas deferens, seminal vesicles, penis and so on. The most common are prostate diseases, male infertility, erectile dysfunction (ED), psychosexual disorders, sexually transmitted diseases and so on. The prostate gland is a male-specific organ, is the shape and size of a chestnut, is located in front of the rectum and under the bladder, and encircles the beginning of the urethra, and its secretion of prostate fluid is a component of semen. Prostate diseases mainly include prostate enlargement, prostatitis, and prostate cancer. About 50 percent of men will be disturbed by prostatitis at some point in their lives. And a survey of 40,027 men over 50 years old in 54 hospitals in 16 cities across China by the Chinese Physicians’ Association showed that the respondents had varying degrees of benign prostatic hyperplasia, and 25.2% were found to have prostate nodules at the time of the survey. All of these men need to be seen promptly for examination to rule out prostate cancer. The prevalence of BPH increases with age, and after the age of 80 years, 80% will have hyperplasia. As a special reminder, the presence of lower urinary tract symptoms in people over the age of 50 often signifies BPH. If you do not seek medical attention and treatment in a timely manner, complications such as urinary retention, hematuria, urinary tract infections, or even lead to hydronephrosis may occur. Reminder: unspeakable will take away sexual happiness Men’s diseases bring unspeakable to men, and even more will take away men’s sexual happiness. Prostatitis is divided into acute bacterial prostatitis, chronic bacterial prostatitis, chronic prostatitis/chronic pelvic pain syndrome, and asymptomatic prostatitis. Prostatitis is a disease that does not discriminate by age and can develop in adult men of any age. In recent years, the incidence of prostate diseases in China has been increasing year by year, and the trend of younger patients is becoming more and more obvious, in which urban white-collar workers, private enterprise bosses, foreign executives, academic elites and so on men are subject to prostate disease “favor”, and the following four “more” men, the prostate health condition is worse. Prostate health is worse. 1, more meetings: private enterprise bosses, foreign executives, academic elites and other successful men often meet, naturally can not avoid sedentary, and even hold urine, this situation for a long time, it may make the bladder full and distended, resulting in urinary weakness, increase prostate hypertrophy condition, in addition, it will also make the prostate gland long term pressure and congestion, easy to trigger prostate inflammation. 2, more socializing: the shopping mall battle, wine table negotiation, men’s success, are from step by step in the fight to come, the expansion of the business is always inseparable from the large and small socializing. The prostate is a fragile, and very sensitive to alcohol organ, the higher the concentration of alcohol in the blood, the prostate gland swelling will be more powerful. When the pressure is serious, acute urinary retention, urinary pain and other symptoms will occur. And tobacco and alcohol constantly, and even cause male physiological dysfunction, triggering infertility. 3, drive more: now more and more men become private car owners, also accustomed to the car instead of driving, although the travel is convenient, but the health is threatened. Long-term car instead of walking, will be due to sedentary pressure, local high temperature and lead to urinary discomfort, local pain, radiating pain and other symptoms occur. 4, more pressure: car, beauty, villa, the world’s top 500, Forbes list, which is the goal of their struggle, however, want to get more, it means pay more, rest time, exercise time, and even the time to get together with the family are used to work, the physical condition of the declining, psychological pressure is too much, are unfavorable to the health of the prostate. Triggers for the development of prostatitis include alcoholism, addiction to spicy foods, masturbation, excessive sex, sedentary, cold, overwork, long-term chronic compression of the pelvic floor muscles, catheterization, and other medically-induced injuries. Prostatitis will appear, first, urinary frequency, urinary urgency, urinary pain, urinary weakness, urinary divergence and other symptoms, early in the morning before urination or stool urethral orifice may have mucus or pus secretion. Second, the urethra, pubic swelling, prostatitis patients often in the posterior urethra, perineum and anus, swelling discomfort, squatting, stool and long time sitting on the chair and stool swelling pain aggravated. Thirdly, radiating pain, chronic prostatitis pain is not only limited to the urethra and perineum, but also to its vicinity, to the lumbar pain is the most common, local organs, abdomen, thighs, rectum and other places can be involved. Fourth, other symptoms, chronic prostatitis can be combined with neurasthenia, manifested as fatigue, dizziness, insomnia, etc. Long-term persistent inflammation of the prostate gland can even cause abnormal body reactions, conjunctivitis, arthritis and other lesions. In addition it can lead to a decrease in libido. Chronic prostatitis patients can be accompanied by varying degrees of sexual dysfunction. The first symptom is usually a decrease in libido, with the aggravation of the condition, chronic inflammation makes the prostate tube epithelial cell atrophy and endocrine disorders, impotence gradually occurs. The prostate fluid containing pathogenic microorganisms secreted by the prostate gland when it is inflamed can also harm sperm and reduce sperm vitality, affecting male fertility. If the disease is not cured for a long time, it may even lead to mental and psychological disorders. Prostatic hyperplasia can lead to increased nocturia, urinary difficulties, urinary retention, and in severe cases can cause hydronephrosis and renal insufficiency. Suggestions: Nervous and busy work so that many men have no time to take care of health, and guarding the health of sexual well-being in fact the biggest secret is actually from the details of life. Prostate disease, in addition to receiving formal treatment, a healthy lifestyle, scientific health is also very important. For male friends to provide some suggestions. Less spicy and more vegetarian. Contrary to eating spicy food, a light diet can lessen the impact on the prostate. Do not abuse alcohol; eat more vegetables and fruits in your daily diet to reduce constipation, which reduces the chance of repeated congestion in the pelvic floor and lowers the risk of congestion in the prostate. Drink more water and don’t hold your urine. Drink a minimum of 2L of water per day to prevent genitourinary infections. Regularly holding urine can cause urine to reflux into the prostate, causing prostatitis. So you have to develop the good habit of not holding back urine, having urine that is wandering, and urinating before going to bed. The most important thing is that you should be able to enjoy sex in moderation. The so-called moderate sex the simplest measure is the feeling of the next day after making love, to no fatigue for good. Appropriate sex so that the cooperation and coordination of various sexual organs in a benign state, reducing the chance of bacterial, viral and other pathogenic infections. Do not indulge in sex but do not abstain from sex, because abstinence can cause prostate congestion. Avoid inappropriate sexual stimulation, such as masturbation. Men with chronic prostatitis take a hot water sitz bath for half an hour every night. Take more time to wash the perineum carefully in the shower, preferably with an antibacterial or antiseptic formula. Men with chronic prostatitis take a hot water sitz bath for 20 to 30 minutes (around 42°C) every night to help relieve tension in the pelvic floor muscles and prostate gland, thus reducing symptoms. Don’t be a sedentary person. White-collar men should regularly get up and move around, at intervals of up to no more than one hour. In addition, men should also develop the habit of regular exercise, which can not only enhance the body’s immune function, but also improve blood circulation, and these can reduce the chances of prostate disease. Male friends should also try to avoid long-term riding seat too narrow bicycle or bareback riding and other sports, because the bicycle seat or horse back can be compressed in the upper part of the urethra of the prostate, aggravate the burden on the prostate. Pay attention to keep warm, pay attention to rest. Cold and exhaustion can cause the body’s immunity to decline, easy to trigger the occurrence of prostate disease.