Prevention of prostate hyperplasia From late fall to early spring, pay attention to preventing cold and keeping warm, because cold tends to aggravate the condition. Patients should absolutely avoid alcohol and eat less spicy and irritating food. Drinking alcohol can make the prostate and bladder neck congested and edematous and induce urinary retention. Spicy food, not only can lead to sexual organ congestion, but also will make hemorrhoids, constipation symptoms worsen, oppression of the prostate, aggravate urination difficulties. Do not hold urine for a long time, holding urine will cause overfilling of the bladder, easily induced acute urinary retention. Do not overwork overwork, exertion will depletion of qi, the lack of qi will cause urinary weakness, easy to cause urinary retention. Avoid sitting or riding a bicycle for a long time, because this makes the perineum congested, causing difficulty in urination. Drink the right amount of water, too little water will not only cause dehydration, but also unfavorable urination on the flushing effect of the urinary tract, but also easy to lead to the concentration of urine and the formation of insoluble stones. Therefore, in addition to appropriate reduction of water consumption at night to avoid overfilling of bladder after sleeping, more water should be consumed during the day. Prostate Cancer Prevention 1, Regular Health Checkup: It is a basic requirement to have a health checkup once a year. Especially for men over 50 years old or over 40 years old with family history of prostate cancer, it is necessary to pay special attention to the physical examination of the prostate gland, and conduct the combined examination of rectal fingerprinting of the prostate gland and serum PSA test. Appropriate sports: Moderate exercise also helps to regulate psychological balance, effectively eliminate stress, relieve depression and anxiety symptoms, and improve sleep. Adults are advised to choose the exercise mode, intensity and amount suitable for them, and exercise at least three times a week for more than half an hour each time, which can help to maintain a healthy body weight and reduce the chances of men suffering from prostate cancer. 3. Reduce the intake of high-fat diet: Several studies have shown that high-fat diet can stimulate the growth of prostate cancer. Beef and high-fat dairy products seem to be the stimulants of prostate cancer, and a large amount of dairy products intake can increase the risk of prostate cancer. So eat less of those high-fat diets and more low-fat diets of fresh vegetables, fruits, and soy to help reduce the risk of prostate cancer. These healthy foods include soybeans, onions, tomatoes, pomegranates, green tea, red grapes, strawberries, blueberries, peas, watermelon, garlic and citrus. Prostate Disease Recommendations Wuhan Tongji Hospital Urology Department is one of the earliest established urology specialties in China, is the key discipline of the Ministry of Education, is also the Ministry of Health Clinical Key Specialties, is also the chairman of the Chinese Medical Association urology subcommittee where the unit, men’s prostate disease diagnosis and treatment at home and abroad enjoys a high reputation. Its comprehensive strength in scientific research and clinical diagnosis and treatment has always been in the forefront of its counterparts and has reached the international leading level, and it is one of the main collaborators and initiators of the National “Twelfth Five-Year Plan” Science and Technology Tackling Program (Research on Prevention and Control of Age-Related Diseases) and the China Prostate Cancer Alliance. He is also one of the main collaborators and initiators of the National 12th Five-Year Plan of Science and Technology (prevention and control of age-related diseases) and the China Prostate Cancer Consortium. Prof. Wang Zhihua has participated in the development of China’s geriatric prostate hyperplasia intervention norms and health care guidelines, the construction of a national prostate hyperplasia prevention and control network, and the establishment of a central China and nationwide prostate cancer database system. At the request of the majority of patients, Wuhan Tongji Hospital Urology Department Expert Clinic of Associate Professor Wang Zhihua will provide detailed and standardized diagnosis and treatment consultation for the elderly prostate patients and help patients establish a scientific disease management system, looking forward to bringing the gospel to more patients with prostate diseases.