During menstruation, you can drink brown sugar water and also some brown sugar and ginger water, which has the effect of dispelling cold and warming the abdomen, resolving blood stasis and promoting menstruation, and replenishing blood. Especially suitable for women suffering from menstrual pain, drinking some brown sugar water can relieve the symptoms of lower abdominal pain. Brown sugar water can help the smooth discharge of menstrual blood and facilitate the growth of the uterine lining. However, you must drink hot brown sugar water, not cold, otherwise it will affect the effect. Drinking brown sugar water can also add some wolfberries and red dates, which have the effect of replenishing qi and can also prevent menstrual anemia. Menstrual physique is special, the body resistance decreases, should pay attention to the nutrient supplement. In addition to brown sugar water, you can also drink some warm milk. Warm milk can enhance the body’s resistance and also improve the quality of sleep during menstruation and relieve the anxious mood during menstruation. You should pay attention to your diet during your period and consume less cold, spicy and stimulating food, otherwise it may cause menstrual pain and even lead to changes in the volume of your period. You should also pay attention to menstrual hygiene and avoid intercourse, otherwise you will easily suffer from gynecological diseases.