In general, you can eat fruit after meals, but it is not recommended to eat more, which may increase the burden on the stomach and intestines. Generally speaking, fruits are relatively rich in carbohydrates, vitamins, fruit acids, dietary fiber, minerals and other nutrients. Appropriate consumption of fruit after meals can supplement the body with the above nutrients, which helps to maintain the normal operation of the body’s physiological activities, and is beneficial to the health of the body. However, it is not recommended to eat more fruit after meals. The sugar content in fruits is relatively high, excessive consumption may increase the burden on the stomach and intestines, affecting the absorption of nutrients, causing gastrointestinal acid reflux, bloating, burping, bad breath and other indigestion symptoms.