Many things can be done over again, but life and health do not have a second time. 1, eat more “God-made” food, less man-made food What is God-made? It is the gift of nature. Man-made is against the laws of nature, man made it out. Trans fatty acids, for example, can cause arteriosclerosis, memory loss, and impaired cognitive function when eaten in the human body. Where is there trans fat? Crispy snacks, eat the fragrant, crispy layer is trans fat. Fried chicken legs, fried chicken wings, hamburgers, ice cream, etc. are also trans fats hiding place. 2, food into a “fine”, certainly not good things For example, saccharin: coal tar extracted, now we do not eat saccharin. MSG: heated to 150 ℃ will become carcinogenic, Europe and the United States basically do not use. Chicken essence: in fact, it has nothing to do with chicken, is MSG plus salty salt. Lean meat essence: eaten will cause heart arrhythmia. 3, to eat “rainbow food”, red, orange, yellow, green, blue, indigo, purple, and white and black White: is milk, tofu, etc.; black: is the black five types, black fungus, black sesame, black beans, black rice, etc.. 4, eat fast, eat out of danger; eat slowly, eat safe Many longevity stars are thin and lean, their common eating habits are chew slowly. And if we sparingly pour the food into the mouth, 5 minutes to pour the rice all in, one day something will happen. So, relax and eat romantically; slow down and eat slowly. Eat fast to eat out of danger, eat slowly to eat safe. 5, life is saved from the mouth “Huangdi Neijing” has “three theories”, diet, regular living, work and rest. For thousands of years, this is absolutely the truth. If you do these three things well, the rate of death from chronic diseases will be greatly reduced. Life is saved from the mouth, but there is no need to eat in accordance with the dietary pagoda, how many grams per day, how many calories, as long as the overall balance is maintained. 6.A mouthful of polluted air, unclean water and problematic food becomes “cancer” In the opinion of doctors, three mouthfuls of “cancer” are a mouthful of polluted air, unclean water and problematic food. The formation of malignant tumor is a relatively slow and long cancerous transformation, and when these unclean “three mouths” pile up, it will become cancer, right? 7, keep the best state, is anti-aging Real anti-aging, should start from each age, keep the best state at the moment. You quit smoking today, drink less alcohol, is not anti-aging? 8, from the Journey to the West to taste the true scriptures of life White Dragon Horse – heart and mind, not calculating; Sun Wukong – the word empty is the first realm of life; Pig Wuneng – do something that should be done, the practical things. A person should have the ability to contribute to society; Sha Wujing – a pure heart can prevent a hundred diseases. Observation – good at observing life, pay attention to learning and accumulation; World – understand the world and people, treat people with true feelings; Sound – filter the noise, listen to your inner voice; Bodhisattva — have a bodhisattva heart, full of passion to care for all beings. 9, do not be very happy, as long as eight points on the line Emotional fluctuations, within the normal range, is beneficial to physical and mental health. Even negative emotions, faint sorrow, vague heartache, moderate anger, sensible fear, as long as they are within reasonable limits, are good for physical and mental health. Moderate anger: very good, is an emotion, anger is a kind of energy, you the person will not be angry, sooner or later to hold the problem. Of course do not lose your temper at any time, pay attention to the time, occasion and object. Moderate fear: also good. We should at least keep the fear of nature, in harmony with nature. 10.Reasonable desire, moderate possession, and long-lasting happiness Desire can be relieved only by satisfying it within a reasonable range. Throughout history, all those who have achieved great things have strong desires. Desires have positive effects such as stimulating creativity, competitiveness, and aesthetic enthusiasm. Having desire, used in business would be a motivation for success, used in pleasure is a trap, because it is difficult to fill the ravine. In fact, fame and fortune itself is a good thing, if people live without being tired of fame and fortune, they may have to be tired of making a living. Most people love fame and fortune just to get rid of the worries of ordinary life. Just think of the person who has been indifferent to fame and fortune since childhood, what can he do in this life to have motivation? Reasonable gain, moderate possession, know stop long happy. 11, both “sour grapes” and “sweet lemon” sour grapes: the fox in Aesop’s fable, can not reach the grapes is sour, not worth eating, is to cherish what you have. Sweet lemon mentality: what I have, even if it is a lemon is sweet. It would be great if people had the realm of a hundred years old, the mind of eighty years old, the wisdom of sixty years old, the will of forty years old, the passion of twenty years old, and the childlike heart of two or three years old. If you add a person of sixty years old and a heart of forty years old, then you will be even better. 12, the four realms of healthy life ignorance and inaction: born in ignorance, die in ignorance, self-admitted life; know difficult to do: overdraft health, I take youth, gambling half a life; know not to do: human weakness, know easy to believe difficult, more difficult to do; know have to do: take action, a long and healthy life, not a dream. 13, more use of the thumb to encourage others, motivate themselves Thumb often up, encouraging the effect of wonderful; index finger as little as possible, is to instruct others; middle finger natural bend, polite to talent; ring finger wears a diamond ring, want to put the lover set; pinky occasionally useful, can pull out the ears. 14, the rate of sex when young, the price is the torment of later life Many people have back pain at a young age, why? Because the spinal physiological structure determines that you can not lie on the table all day to play computer, but to do all kinds of activities every day, just like our ancestors. Many young people think they are still far away from the danger, but 30% of those who go to “Eight Treasure Mountains” in Beijing are middle-aged people. There are many people who usually do not have time to go to the hospital, but one day someone will take you to the hospital. All over the world, hard people live short lives, but those who usually pay attention to their bodies and go to the hospital often live long.