Beef can be eaten after a fracture. Beef is high in protein, which has a role in promoting the healing of fractures. After the fracture, there are three main categories of food that can be eaten: the first category, calcium-rich food, such as milk, shrimp, bone broth, etc.; the second category, food with a certain blood circulation effect, such as yam, angelica, Tianqi, etc.; the third category, mainly to supplement vitamins, you can eat more fresh vegetables and fruits, as well as grains and cereals. After the fracture, smoking is prohibited and drinking is avoided because smoking and drinking have an effect on the healing of the fracture. Early after the fracture, you need to brake in time, while local weight-bearing and heavy lifting are not allowed. Regular follow-up X-rays of the fracture site will determine the time of weight bearing or heavy lifting according to the healing condition.